Natural Cures for Insomnia – How to Sleep Better using CBD
You try to go to bed early and find yourself still wide awake at 2 o’clock in the morning. When you do finally get to sleep you’re likely to wake up only a couple hours later for some unknown reason and be unable to get back to sleep until far too close to when your
You try to go to bed early and find yourself still wide awake at 2 o’clock in the morning. When you do finally get to sleep you’re likely to wake up only a couple hours later for some unknown reason and be unable to get back to sleep until far too close to when your alarm is going to go off. When the time comes and you have no choice but to prepare to face the day you’re feeling far from rested – and the cycle repeats itself night after night for weeks and sometimes months on end.
If the situation described above sounds familiar, then you know what insomnia feels like – and you’ve probably tried a number of different lifestyle changes, over-the-counter medications and perhaps even begged your doctor for a prescription that worked out for a while, but eventually lost its luster or made you sick.
Are there Natural Cures for Insomnia?
There is another solution – natural sleep aids help many people to get better sleep at night; and thanks to the growing body of evidence surrounding cannabidiol, an isolated cannabinoid from the cannabis plant, CBD has become one of the newest natural sleep aids. CBD is non-psychoactive and can be used for a number of the same things THC is used for without the same “high”.
CBD may be Help You Sleep Better at Night
CBD oil can be used in a number of ways – you can vaporize it, add it to your food or drink or apply it topically – it really is a versatile medicine. On the other hand some people prefer cannabidiol infused edibles, or CBD infused salves or creams. In the case of using CBD oil as a natural cure for insomnia most people find that CBD oil and edibles containing CBD are the most effective.
While much of the science behind CBD is still unknown, but thanks to a couple of studies we do know that using cannabidiol is both helpful in improving alertness (not great for inducing sleep) as well as reducing REM (rapid eye movement) sleep, which is when the brain is most active. By reducing REM sleep CBD may be increasing the amount of restful sleep that you get each night.
Use Cannabidiol in Combination with other Natural Sleep Aids
If CBD oil or other cannabidiol products do not seem to be enough on their own then you can use them in combination with other natural sleep aids. Things like chamomile tea are both known for creating calming effects that help you sleep better at night, both helping people to fall asleep faster and stay asleep longer.
Along with chamomile tea you may want to consider melatonin as a way to help you sleep – there are products out there that combine CBD with melatonin specifically to help people who are looking for a natural cure for insomnia. Fighting insomnia is no joke, but with the help of cannabidiol and other natural sleep aids there is still hope for a true night of restful sleep.